Are you ready to take your fitness routine to the next level? High-intensity interval training (HIIT) is a popular and effective way to burn calories, build strength, and improve cardiovascular health. It involves alternating between intense bursts of activity and brief periods of rest, challenging your body in new ways and delivering major results.
Here are five exercises to add to your HIIT routine:
- Burpees: This full-body movement works your chest, arms, legs, and core. To do a burpee, start in a standing position. Squat down and place your hands on the ground, then kick your feet back into a plank position. Perform a push-up, then bring your feet back to your hands and stand up.
- Jumping jacks: This classic cardio move gets your heart rate up and works your upper and lower body. To do a jumping jack, start in a standing position with your feet together and your arms at your sides. Jump and spread your feet wide while raising your arms overhead. Jump back to the starting position and repeat.
- Mountain climbers: This exercise targets your abs, arms, and legs. To do a mountain climber, start in a plank position with your hands on the ground and your feet on a bench or step. Bring one knee up towards your chest, then switch legs and repeat.
- Lunges: This lower body move strengthens your legs and glutes. To do a lunge, start in a standing position with your feet hip-width apart. Step forward with one foot and lower your body until your back knee almost touches the ground. Push back up and repeat on the other side.
- Skaters: This plyometric move challenges your balance and coordination. To do a skater, start in a standing position with your feet hip-width apart. Jump to one side, landing on one foot and crossing the other behind you. Push off with the landing foot and jump to the other side.
Remember to listen to your body and adjust the intensity and duration of your HIIT routine as needed. With these exercises, you’ll be well on your way to reaching your fitness goals.