When it comes to improving our cardiovascular health, many of us automatically think of long, steady-state cardio sessions like jogging or cycling. While these activities are great for getting our heart rates up, they are not the only option when it comes to improving our heart health.
Incorporating a mix of high-intensity interval training (HIIT), strength training, and even some low-impact exercises can be just as effective, if not more so, for improving cardiovascular health.
HIIT, which involves short bursts of intense activity followed by periods of rest, has been shown to be particularly effective for improving heart health. Not only does it increase our heart rates to a level similar to steady-state cardio, but it also helps to build endurance and improve the efficiency of our heart and lungs.
Strength training, on the other hand, can help to improve the health of our heart by increasing our muscle mass and reducing body fat. This can help to lower our risk of heart disease and improve our overall cardiovascular fitness.
Finally, low-impact exercises like swimming and yoga can also be great for improving heart health. These activities provide a low-impact option for those who may be unable to engage in high-intensity or weight-bearing exercises due to injury or other limitations.
No matter what your fitness goals may be, Jean Paul Rivas can help you to incorporate these exercises into your routine and unlock your cardio potential. With a personalized approach and a commitment to your success, Jean Paul Rivas can help you to improve your heart health and achieve your fitness goals.