If you’re looking to mix up your fitness routine and get some quick, high-intensity results, incorporating HIIT (High-Intensity Interval Training) is a great option. Not only does HIIT burn calories fast, but it also has numerous other benefits such as increased metabolism and improved cardiovascular health.
But where do you start with adding HIIT to your routine? Here are 5 ways to get started:
- Try a HIIT class at your gym. Many gyms offer HIIT classes that are led by trained instructors. This is a great way to learn proper form and get some guidance on how to do HIIT properly. Jean Paul Rivas offers HIIT classes at their gym and can help you get started.
- Use bodyweight exercises. HIIT doesn’t require any fancy equipment – all you need is your own bodyweight. Try doing some bodyweight exercises like burpees, jumping jacks, or mountain climbers in a fast-paced, high-intensity interval.
- Use a timer. Set a timer for 30 seconds of work followed by 30 seconds of rest and repeat for a set number of rounds. This is a simple, yet effective way to do HIIT on your own.
- Use a skipping rope. Skipping is a fantastic way to get your heart rate up and incorporate HIIT into your routine. Try doing 30 seconds of skipping followed by 30 seconds of rest and repeat for a set number of rounds.
- Use a combination of exercises. Mix it up and incorporate a variety of exercises into your HIIT routine. This will not only keep things interesting, but it will also target different muscle groups and give you a well-rounded workout.
If you’re feeling unsure about how to incorporate HIIT into your routine, Jean Paul Rivas can help. With their expertise and guidance, they can help you design a HIIT workout that is tailored to your fitness goals and abilities. Don’t hesitate to reach out and ask for help – your results will be worth it!