Push-ups are a staple exercise for strengthening the upper body. They target muscles in the chest, shoulders, and triceps, making them a great addition to any workout routine. But if you’re looking to add some variety to your push-up routine, here are five variations to try out:
- Incline push-ups: This variation is great for beginners or those looking to increase the difficulty of the standard push-up. Simply place your hands on an elevated surface, such as a bench or step, and perform the exercise as usual.
- Decline push-ups: This variation works the opposite muscles as the incline push-up. Place your feet on an elevated surface and perform the exercise with your hands on the ground.
- Plyometric push-ups: This variation adds a bit of explosiveness to the traditional push-up. After lowering your body to the ground, push yourself up with enough force to lift your hands off the ground. Land softly and repeat.
- Hands-elevated push-ups: This variation increases the range of motion in the push-up, making it more challenging. Place your hands on a surface that is higher than your feet, such as a bench or box, and perform the exercise as usual.
- Single-arm push-ups: This variation challenges your core and stability while also working your upper body. Perform a push-up as usual, but with one hand on the ground and the other extended out to the side. Alternate arms with each repetition.
Incorporating these variations into your push-up routine can help improve your upper body strength and add some fun to your workouts. If you’re looking for help with technique or designing a personalized workout plan, Jean Paul Rivas can assist you in reaching your fitness goals.