As a fitness trainer, I often get asked about the best exercises for a full body workout. While there are countless options out there, I’ve found that these five movements consistently deliver results for my clients.
- Squats – Whether you’re using a barbell, dumbbells, or bodyweight, squats are a great way to work your legs, glutes, and core.
- Push-ups – This classic exercise targets your chest, triceps, and shoulders, making it a great addition to any full body routine.
- Pull-ups – Another staple movement, pull-ups work your back, biceps, and grip strength.
- Deadlifts – Deadlifts are a fantastic exercise for your posterior chain, including your glutes, hamstrings, and lower back.
- Lunges – Lunges are a great way to work your legs and glutes, and can be done with or without weights.
Of course, it’s important to properly execute these exercises to avoid injury and maximize results. As a certified fitness trainer, I can help you master these movements and create a full body workout plan that’s tailored to your goals. Contact me today to get started on your fitness journey!