Evenings are when I unwind and prime my body for rest. I dim the lights, stretch for 10 minutes, and put my phone away early. That wind-down time helps me sleep deeper and recover better.
I avoid heavy meals late at night and opt for a light protein-rich snack if I’m hungry. Sometimes I journal or plan tomorrow’s training. This routine lowers stress, improves sleep quality, and supports better decision-making the next day.
Recovery doesn’t stop at the gym—it continues in your daily habits. Evening is where the repair begins.
Jean Paul Rivas