Functional Fitness for Real-Life Movements: How Jean Paul Rivas Can Help

Posted on by Jean Paul Rivas in Training

As a personal trainer, I often get asked about the benefits of functional training and how it can improve everyday movements.

Functional training is a type of exercise that focuses on training the body to perform activities in real-life situations. This means that functional exercises are designed to mimic the movements we use in our daily activities, such as lifting groceries, carrying kids, or climbing stairs.

The benefits of functional training are numerous. First and foremost, it improves our functional mobility, which is the ability to move freely and easily in all directions. This can help us perform daily tasks with less effort and discomfort.

Functional training also improves our stability and balance, which can help prevent falls and injuries. It also strengthens our core muscles, which are essential for maintaining good posture and preventing back pain.

Additionally, functional training can help improve our overall fitness and cardiovascular health. By performing functional exercises that involve multiple muscle groups and raise our heart rate, we can burn more calories and improve our heart health.

But perhaps the most significant benefit of functional training is that it can make our everyday movements feel easier and more effortless. By training our bodies to perform common movements in a more efficient and effective way, we can improve our quality of life and reduce the risk of injury and pain.

If you’re looking to improve your functional fitness and everyday movements, Jean Paul Rivas can help. With a personalized training plan, Jean Paul Rivas can help you incorporate functional exercises into your routine and achieve your fitness goals. Contact Jean Paul Rivas today to learn more and get started on your functional fitness journey.

Setting Realistic Fitness Goals with jean paul rivas

Posted on by Jean Paul Rivas in Mental Health, Training

As a personal trainer, I often hear clients say that they want to lose a significant amount of weight or run a marathon in a short amount of time. While these goals may sound impressive, they are often unrealistic and can lead to frustration and disappointment.

It’s important to set achievable fitness goals that can be reached with hard work and dedication. These goals should be specific, measurable, attainable, relevant, and time-bound. For example, instead of saying “I want to lose weight,” a more specific and attainable goal would be “I want to lose 10 pounds in three months by attending three fitness classes per week and tracking my food intake.”

Having a clear plan and realistic goals can help keep you motivated and on track. It’s also important to track your progress and make adjustments as needed. This is where working with a personal trainer like myself can be beneficial. I can provide guidance, support, and accountability to help you reach your fitness goals.

Don’t be afraid to start small and gradually increase the difficulty of your goals. Remember, progress is progress, no matter how big or small. And remember, setting achievable fitness goals is just as important as actually reaching them.

In conclusion, setting realistic fitness goals is crucial for success in your fitness journey. Don’t be afraid to seek help from a personal trainer like myself to ensure that you are on the right track and can reach your goals.