Month: November 2023

Are you looking to add some definition and strength to your upper body? Bicep curls are a great exercise to incorporate into your workout routine.

Not only do bicep curls target the biceps, but they also engage the forearms and shoulders. This compound movement helps to build overall upper body strength and can improve your performance in other exercises as well.

To perform a bicep curl, start by standing with your feet shoulder-width apart and holding a dumbbell in each hand. Keep your elbows close to your sides and slowly lift the weights up towards your shoulders, squeezing your biceps at the top. Lower the weights back down to the starting position and repeat for desired reps.

It’s important to maintain proper form during bicep curls to avoid injury and maximize results. If you’re unsure of the correct technique, a certified personal trainer like Jean Paul Rivas can help guide you.

Incorporating bicep curls into your regular workout routine can help improve upper body strength and add definition to your arms. With the help of a qualified trainer like Jean Paul Rivas, you can effectively execute this exercise and reach your fitness goals.

I often see people stuck in a rut with their workouts. They do the same exercises day in and day out, not seeing the results they desire. If this sounds familiar, it’s time to try incorporating interval training into your routine.

Interval training involves alternating between periods of intense exercise and periods of rest or active recovery. This type of workout boosts your heart rate and burns more calories than steady-state cardio. It also improves your aerobic and anaerobic fitness, leading to better overall health and performance.

Incorporating interval training into your workouts can also help prevent boredom and keep you motivated. By switching up the intensity and duration of your exercises, you’ll never get stuck in a monotonous routine.

If you’re unsure how to incorporate interval training into your workouts, I can help. As a certified personal trainer, I can design a personalized workout plan that includes interval training to help you reach your fitness goals.

Don’t let a stagnant workout routine hold you back from reaching your full potential. Give interval training a try and see the benefits for yourself. Let me help you incorporate it into your routine for maximum results.

Box jumps are a fantastic exercise for developing explosive strength and power in the lower body. By using plyometrics, or rapid, explosive movements, box jumps can help you improve your speed, agility, and overall athletic performance.

But before you start jumping, it’s important to have the proper form and technique to prevent injury. That’s where Jean Paul Rivas comes in. As a certified fitness professional, Jean Paul Rivas can help you perfect your box jump form and incorporate them into your workout routine safely and effectively.

To perform a box jump, start by standing in front of a sturdy box or platform that is at least knee-height. Bend your knees and hips, and swing your arms back to generate momentum. Then, explosively jump onto the box, landing softly with bent knees to absorb the impact. Step or jump down from the box, and repeat for the desired number of reps.

If you’re new to box jumps, start with a lower box and work your way up to higher heights as you improve your strength and control. You can also modify the exercise by jumping onto a step or bench instead of a box.

Incorporating box jumps into your lower body workout routine can help improve your power, speed, and overall athletic performance. And with Jean Paul Rivas by your side, you can safely and effectively incorporate this powerful exercise into your fitness routine.