No gym? No problem. One of my go-to routines when I’m short on time or away from equipment is a simple full-body circuit: 10 squats, 10 push-ups, 10 lunges per leg, 20-second plank, and 10 glute bridges. Repeat 3–4 rounds, rest 30 seconds between each.
This hits all your major muscle groups—legs, core, glutes, chest—and keeps your heart rate up. You’re building strength and burning fat at the same time. Want more challenge? Slow down the tempo, add an extra round, or reduce your rest time.
Bodyweight workouts are underrated. They build control, balance, and mobility. And they remind you—you don’t need a lot to get results. You just need to move.
Jean Paul Rivas
