As a parent, I know how hard it can be to carve out time for yourself. But your health matters, too. The trick is to work with your routine, not against it. I often tell clients: 20 minutes is better than zero. You don’t need a full hour—just consistency.
Schedule workouts like appointments. Get your kids involved—have them join your stretch session or mimic your bodyweight moves. Early mornings or post-bedtime can be golden. Also, prep simple, nutritious meals in batches when you can.
It’s not about being perfect—it’s about showing up. When your kids see you making health a priority, they learn by example. That’s powerful.
Jean Paul Rivas
