Progressive overload is at the core of every strength program I write. It simply means doing a bit more over time—more weight, more reps, slower tempo. This steady challenge forces your muscles to adapt and grow.
I tell my clients: you don’t need to destroy yourself every session. What matters is consistent progression. Track your lifts. Try to add 1–2 reps or a little weight every week or two. Over months, those small changes build serious strength.
Muscle doesn’t grow from doing the same thing forever. Keep pushing your edge—safely and smartly.
Jean Paul Rivas
