Your core is more than just abs—it’s your foundation. And the best part? You can strengthen it without ever leaving your living room. Here’s a quick go-to routine I often give clients:
30 sec plank
20 Russian twists
15 leg raises
10 slow mountain climbers (each leg)
Repeat 3 rounds.
You don’t need equipment—just a mat or soft surface. Control your movements, focus on your breath, and you’ll feel it. A strong core supports everything: posture, balance, lifts, and injury prevention.
Make it a habit—even 10 minutes a day pays off big over time.
Jean Paul Rivas