The way you start your day sets the tone. I like to keep my mornings simple and intentional. I drink a big glass of water, do 5–10 minutes of light movement or breathwork, and eat a protein-rich breakfast.
No phone for the first 30 minutes if I can help it. I check in with how I feel and review my plan for the day. This keeps me grounded and focused.
You don’t need a long ritual—just a few consistent actions that prime your body and brain. Own your mornings, and the rest starts falling into place.
Jean Paul Rivas
