Here’s a truth I share with every client: motivation is unreliable. It comes and goes. What keeps you consistent? Systems and structure. I’ve had days when I didn’t feel like training, but I still showed up—because it was part of my routine.
You don’t need to “feel” inspired every time. Set clear, realistic goals. Plan your workouts ahead. Make it easy to succeed by removing friction—pack your gym bag the night before, put your workouts on the calendar, prep your meals.
Motivation might spark the journey, but habit keeps it alive.
Jean Paul Rivas