Age is just a number—movement is for everyone. I’ve worked with clients in their 60s, 70s, even 80s who’ve gained strength, improved balance, and reduced pain just by staying active. You don’t need to lift heavy—just move often and with purpose.
Focus on low-impact strength training, mobility work, and walking. Exercises like chair squats, banded rows, light dumbbell presses, and gentle stretching can do wonders.
Listen to your body, train with good form, and be consistent. It’s never too late to get stronger.
Jean Paul Rivas
