Most people don’t drink enough water. I didn’t either, until I made it a habit. Hydration affects everything—energy, recovery, digestion, even appetite. Sometimes, when you think you’re hungry, you’re just thirsty.
Here’s what I do: I keep a big water bottle with me all day. I drink a glass as soon as I wake up. I flavor water with lemon, mint, or a splash of electrolyte if I’ve trained hard. And I aim for consistency over perfection.
Dehydration sneaks up on you. If you’re tired, cramping, or losing focus—it might be time to refill your glass. Simple fix, huge payoff.
Jean Paul Rivas
