You don’t need a gym to build strength. I’ve had some of my best workouts using just my bodyweight—push-ups, squats, lunges, planks, and burpees. These exercises train full-body coordination, mobility, and endurance.
I love using bodyweight training when traveling or on busy days. It’s fast, flexible, and surprisingly intense if you focus on control and tempo. You can progress by increasing reps, slowing down, adding holds, or reducing rest.
It’s not just for beginners either. Advanced athletes benefit from bodyweight drills to build core control and movement quality. You own your strength when you can move your own body well.
Jean Paul Rivas