Just like a good morning sets the tone, a good evening helps your body reset. I finish my days with a wind-down routine that promotes recovery: low lighting, stretching or a walk, light dinner, and screen-free time before bed.
I journal or read to calm my mind. Sometimes I’ll do breathwork to relax my nervous system. It doesn’t need to be perfect—just intentional. These habits have helped me fall asleep faster and recover better between training days.
Even 15–30 minutes of quiet structure can change your sleep and your results.
Jean Paul Rivas
