One thing I remind clients all the time: progress will have ups and downs. Some weeks you feel strong, others feel sluggish. It’s normal. What matters is showing up and staying committed through the plateaus.
I track wins beyond the scale—better sleep, more energy, consistency, form improvements. These markers remind me that success isn’t just physical—it’s behavioral and mental too.
The journey isn’t a straight line. But every step forward—even the messy ones—still counts.
Jean Paul Rivas