Pregnancy doesn’t mean giving up fitness—it means adapting it. I’ve worked with many expecting mothers to help them stay strong, mobile, and safe through all stages. Movement can reduce back pain, improve mood, and prepare the body for labor.
Focus on posture, core control, gentle strength training, and walking. Avoid anything high-impact or that strains the belly directly. Always consult your doctor first, of course.
Staying active during pregnancy is empowering. Your body is doing something incredible—support it with care and strength.
Jean Paul Rivas
