Meal prep doesn’t mean eating bland chicken and rice every day—I’d never stick to that. I love food, so I keep things simple and flavorful. I prep key ingredients, not full meals, so I can mix and match during the week.
Grilled proteins, roasted veggies, cooked grains, and a few sauces go a long way. Monday might be chicken bowls, Tuesday tacos, Wednesday stir fry—all from the same base ingredients.
Spices, texture, and variety make the difference. Meal prep is about removing stress, not flavor. When you enjoy what you eat, consistency follows.
Jean Paul Rivas
