When time is tight and you still want to feel accomplished, I turn to circuit training. It’s one of the most efficient ways to combine strength, cardio, and intensity into one quick workout.
I often stack 5–6 exercises (like squats, push-ups, rows, lunges, and planks) and perform them back to back with minimal rest. It gets your heart rate up and your muscles working, fast. You burn fat, build endurance, and develop real-world strength.
The key is balance: mix upper and lower body, push and pull, and vary the intensity. Whether at home or in the gym, circuit training keeps things fresh and effective.
Jean Paul Rivas