I get it—the scale can mess with your head. But fat loss is not just about pounds. I teach my clients to track other indicators too: strength gains, energy levels, how clothes fit, and even mood.
The scale might fluctuate due to water, hormones, or sleep. That doesn’t mean you’re failing. I weigh myself weekly—not daily—and combine it with photos and tape measurements. It gives a fuller picture.
Don’t give your bathroom scale all the power. Your body is changing in ways it can’t always measure—and that’s worth celebrating.
Jean Paul Rivas