When I first started training, I thought more was better. More workouts, less rest. But I was wrong—and burned out. Muscle growth happens during recovery, not during the workout itself.
Now, I train hard 4–5 days a week and build in active rest days with light walking, mobility, or just pure rest. I listen to my body. Soreness isn’t a badge—it’s a message.
Rest days are where the magic happens. Your body repairs, rebuilds, and gets stronger. Don’t skip them. They’re part of the plan.
Jean Paul Rivas
