Resistance bands are criminally underrated. I use them all the time—at home, while traveling, or even in warmups at the gym. They provide constant tension and challenge your muscles in new ways.
You can do squats, rows, curls, presses, lateral walks—almost anything with bands. Plus, they’re joint-friendly and excellent for activating muscles you often overlook, like glutes and rotator cuffs.
I’ve built entire workouts around one or two bands. Trust me—if you think they’re “too easy,” you’re not using them right.
Jean Paul Rivas