Not every day is a 10/10. Some days, I wake up and the last thing I want to do is train. That’s when discipline takes over. I remind myself why I started, and I commit to something, even if it’s just a walk or 15 minutes of movement.
Motivation isn’t a constant. It comes and goes. What sticks is the habit. I lean into systems—laying out my clothes, booking sessions in advance, planning my meals. Less decision, more action.
And guess what? The workout I didn’t want to do usually ends up being the one I needed most.
Jean Paul Rivas
