Mobility work isn’t just for yogis or injured athletes—it’s for anyone who wants to move better. I include mobility drills in every warm-up and cool-down, and I’ve seen massive improvements in my training as a result.
Tight hips? Limited shoulder motion? That used to be me. Now I spend 10 minutes daily on joint prep and dynamic movement—things like hip openers, thoracic rotations, and ankle work.
Mobility is freedom. It keeps your body feeling good, moving well, and injury-free. Don’t skip it—it’s an investment in your performance.
Jean Paul Rivas