HIIT: Maximum Results in Minimum Time

Posted on by Jean Paul Rivas in Uncategorized

I live a busy life—just like you. That’s why High-Intensity Interval Training (HIIT) is a go-to. It’s fast, effective, and burns serious calories while boosting endurance and strength. I often do 20–30 minutes of short bursts (like sprinting, jumping, or battle ropes) followed by brief rest periods.

What I love most is how adaptable it is. You can do it with weights, bodyweight, cardio machines—anywhere. And thanks to the afterburn effect, your body keeps burning calories even after you’re done.

HIIT isn’t just efficient—it’s fun. It pushes your limits, makes you sweat, and delivers results without spending an hour in the gym.

Jean Paul Rivas

Fitness Over 50: It’s Never Too Late

Posted on by Jean Paul Rivas in Uncategorized

Age is just a number—really. I’ve trained clients in their 50s, 60s, and beyond who are stronger and healthier than people half their age. It’s never too late to start.

Strength training becomes even more important as we age. It preserves muscle, supports bone health, and keeps you independent. Mobility and balance work are key too.

Start where you are, go at your pace, and keep moving forward. Your body is capable of amazing things—at any age.

Jean Paul Rivas

How Sleep Affects Fat Loss

Posted on by Jean Paul Rivas in Uncategorized

Sleep is my secret weapon for fat loss. When I skimp on rest, my hunger hormones go haywire, cravings spike, and recovery tanks. I aim for 7-9 hours every night to keep metabolism and appetite balanced.

Good sleep also helps me train harder and recover faster—critical for fat loss. I avoid screens before bed, keep the room cool, and wind down with reading or meditation.

Remember: Fat loss isn’t just calories in and out—it’s hormones, rest, and recovery too.

Jean Paul Rivas