Sleep is my secret weapon for fat loss. When I skimp on rest, my hunger hormones go haywire, cravings spike, and recovery tanks. I aim for 7-9 hours every night to keep metabolism and appetite balanced.
Good sleep also helps me train harder and recover faster—critical for fat loss. I avoid screens before bed, keep the room cool, and wind down with reading or meditation.
Remember: Fat loss isn’t just calories in and out—it’s hormones, rest, and recovery too.
Jean Paul Rivas