Most people think fat loss is all about workouts. But what you do outside the gym—your daily movement, or NEAT (Non-Exercise Activity Thermogenesis)—plays a huge role.
I make a habit of walking, standing, stretching, and staying active throughout the day. Parking farther, taking stairs, walking while I talk—it all adds up. These small choices can burn hundreds more calories each day.
If fat loss is your goal, don’t just count workouts—count movement. Move often, not just hard.
Jean Paul Rivas