No gym? No gear? No problem. Bodyweight training is underrated, and I’ve built entire workouts using nothing but gravity and grit. Think push-ups, squats, lunges, planks, dips—every rep counts.
It’s not just about reps—it’s about how you do them. I slow down, increase range of motion, and add holds to increase the challenge. Bodyweight work improves control, joint health, and endurance.
It’s portable, scalable, and incredibly effective. If you’ve ever said, “I don’t have time or equipment,” bodyweight is your answer.
Jean Paul Rivas