Health and Fitness Trainer
Big goals are exciting—but they can also feel overwhelming. That’s why I break them into micro goals. Instead of “lose 10kg,” I say, “hit 4 workouts this week” or “drink 2 liters of water daily.”
It shifts the focus to action, not outcome. Micro goals build momentum. Every small win adds up and fuels the next one. It’s how I stay on track without feeling crushed by the big picture.
Small steps, taken consistently, lead to big results. That’s the mindset I live by—and teach.
Jean Paul Rivas
Rest days are just as important as training days. I used to think I had to train every day to make progress—burnout proved otherwise. Recovery fuels growth, prevents injury, and keeps motivation high.
I schedule 1-2 rest or active recovery days per week—light walks, stretching, or yoga. Listening to my body has been key to long-term success. Train smart, not hard every single day.
Jean Paul Rivas
Foam rolling isn’t just something I do when I’m sore—it’s part of my daily routine. It helps reduce tension, improve circulation, and prepare my body to move better.
I focus on my quads, calves, back, and glutes—anywhere that feels tight. It’s a bit uncomfortable at first, but I breathe through it and feel looser almost instantly.
Think of it like brushing your teeth—but for your muscles. A few minutes a day can make a huge difference in how you feel and perform.
Jean Paul Rivas
Water is my simplest performance booster. I hydrate consistently, not just when I’m thirsty. Dehydration zaps energy, focus, and strength, so I keep a water bottle with me all day.
Before workouts, I drink at least 500ml to stay sharp. After, I rehydrate to recover. Sometimes I add electrolytes if it’s hot or long training days. Hydration supports every system in your body—it’s the foundation of feeling good.
Jean Paul Rivas