Foam rolling isn’t just something I do when I’m sore—it’s part of my daily routine. It helps reduce tension, improve circulation, and prepare my body to move better.
I focus on my quads, calves, back, and glutes—anywhere that feels tight. It’s a bit uncomfortable at first, but I breathe through it and feel looser almost instantly.
Think of it like brushing your teeth—but for your muscles. A few minutes a day can make a huge difference in how you feel and perform.
Jean Paul Rivas
