Water is my simplest performance booster. I hydrate consistently, not just when I’m thirsty. Dehydration zaps energy, focus, and strength, so I keep a water bottle with me all day.
Before workouts, I drink at least 500ml to stay sharp. After, I rehydrate to recover. Sometimes I add electrolytes if it’s hot or long training days. Hydration supports every system in your body—it’s the foundation of feeling good.
Jean Paul Rivas