Lifting Won’t Make You “Bulky”—Here’s the Truth

Posted on by Jean Paul Rivas in Uncategorized

I hear it all the time, especially from women: “I don’t want to get bulky.” Let me set the record straight—lifting weights won’t make you big. What it will do is build lean muscle, boost metabolism, and sculpt your body.

Gaining serious mass takes years, food, and focused effort. Strength training gives you definition, not size. It builds confidence, resilience, and functionality.

Don’t fear the barbell. Embrace it. Lifting is one of the best things you can do for your body—inside and out.

Jean Paul Rivas

My Evening Routine That Supports Recovery

Posted on by Jean Paul Rivas in Uncategorized

Evenings are when I unwind and prime my body for rest. I dim the lights, stretch for 10 minutes, and put my phone away early. That wind-down time helps me sleep deeper and recover better.

I avoid heavy meals late at night and opt for a light protein-rich snack if I’m hungry. Sometimes I journal or plan tomorrow’s training. This routine lowers stress, improves sleep quality, and supports better decision-making the next day.

Recovery doesn’t stop at the gym—it continues in your daily habits. Evening is where the repair begins.

Jean Paul Rivas

Tips for Seniors Starting Fitness Training

Posted on by Jean Paul Rivas in Uncategorized

Starting fitness later in life? I always encourage seniors to focus on movement quality, balance, and gentle strength work. I recommend low-impact exercises like walking, swimming, resistance bands, and bodyweight training.

It’s about building confidence, improving mobility, and preventing falls. Progress might be slower, but the benefits to health and independence are huge.

No matter your age, it’s never too late to start. Small steps lead to big changes.

Jean Paul Rivas