Pregnancy doesn’t mean you have to stop moving. In fact, strength training can help with posture, reduce aches, and prepare your body for labor. I’ve trained many expecting mothers safely and effectively.
I focus on breathing, core engagement, posture, and functional movements. We avoid lying on the back after the first trimester and skip anything high-risk. The goal is to support the body—not stress it.
Every pregnancy is different, so always consult your provider. But movement is powerful—and pregnancy is no exception.
Jean Paul Rivas