The Hangover Effect: How Alcohol Can Sabotage Your Fitness Goals

Posted on by Jean Paul Rivas in Health, Holidays

As the holiday season comes to an end, many of us may be feeling the effects of overindulging in alcohol. While a glass of wine or a celebratory cocktail can be enjoyable in moderation, excessive alcohol consumption can have serious consequences on our fitness and health goals.

First and foremost, alcohol is packed with empty calories. Just one serving of beer can contain as many as 150 calories, while a single serving of hard liquor can have over 100 calories. These calories add up quickly and can lead to weight gain, which can hinder our progress in achieving our fitness goals.

Additionally, alcohol can interfere with our body’s ability to burn fat. When we drink, our liver prioritizes metabolizing the alcohol instead of burning fat, which can lead to a decrease in fat burning and an increase in fat storage. This can make it harder to shed those extra pounds and reach our desired weight.

Furthermore, alcohol can impact our sleep quality. Consuming alcohol before bedtime can disrupt our natural sleep cycle and lead to poor sleep, which can affect our energy levels and motivation to exercise. Poor sleep can also increase our cravings for unhealthy foods, making it even harder to stick to a healthy diet.

It’s important to remember that moderation is key when it comes to alcohol consumption. If you do choose to drink, try to limit your intake and opt for low-calorie options such as light beer or mixed drinks with diet soda. And if you’re feeling the effects of overindulging, Jean Paul Rivas can help you get back on track with personalized fitness and nutrition plans.

Let’s make a commitment to ourselves and our fitness goals this year. Let’s say goodbye to the negative effects of alcohol and hello to a healthier, happier lifestyle.

The Surprising Benefits of Drinking and Partying for Your Fitness Goals

Posted on by Jean Paul Rivas in Health, Holidays

As the holiday season approaches, many of us find ourselves indulging in a little extra food and drink. While it’s important to maintain a healthy balance, there is a growing body of evidence that suggests that a little alcohol and socializing can actually be beneficial for our fitness goals.

First, let’s address the elephant in the room: alcohol is often seen as the enemy of fitness. And it’s true that excessive alcohol consumption can lead to weight gain and other health issues. But moderate alcohol intake has been shown to have some positive effects on our bodies.

For starters, drinking can help lower the risk of heart disease and stroke. Moderate alcohol intake has been linked to increased levels of “good” cholesterol, which can help protect against these conditions. Additionally, alcohol has been shown to have anti-inflammatory effects, which can help reduce the risk of certain chronic diseases.

But the benefits of drinking don’t stop there. Socializing and partying can also play a crucial role in our fitness goals. When we spend time with friends and family, we tend to be more active and engaged. This increased activity can help us burn more calories and improve our overall fitness levels.

Of course, it’s important to remember that moderation is key when it comes to alcohol and socializing. Overindulging can lead to weight gain and other negative effects on our health. But with the right balance, a little drinking and partying can actually support our fitness goals.

If you’re looking to make the most of the holiday season without derailing your fitness progress, Jean Paul Rivas can help. Jean Paul Rivas has years of experience helping clients navigate the challenges of the holiday season and maintain their fitness goals. Contact Jean Paul Rivas today to learn more.

How to enjoy holidays without guilt

Posted on by Jean Paul Rivas in Holidays

Are the holidays mostly cheer, celebration and joy for you? Or do you, like many, feel pressure to perform a certain way—and feel guilty if you don’t?

For me, the pressure I felt stopped after my second son was born. Making the decision to not travel to spend Christmas with family on the actual holiday was difficult, but necessary. The compromise: If grandparents couldn’t travel to us on the holiday, we still made a date to all get together on another day to celebrate.

Over the years, I ditched a few more customs, too, along with the guilt that tended to come with not following what was expected of me. I did, however, keep a few traditions that I love, and now I’m able to use the holidays as a time to reconnect with my loved ones and recharge myself. I lost the stress of the pressure to perform, and I gained peace of mind and a renewed passion for the holidays.

What Do You Want Your Holidays to Look and Feel Like?

Before you can get what you want, you need to know exactly what that is—or at least have a good idea of it.

Ask yourself: If I could create the holidays just the way I’d like them to be, what would that look like?

Take a few minutes to close your eyes and envision your ideal holiday season. Really lean into it and use all your senses. What does it feel like? What emotions come up? What’s important to you? Once you have a good vision of it, write out a description or draw a picture of it.

Why Is It Important for You to Change the Way Your Holidays are Done?

Getting to your “why” helps give the changes you’re making more meaning and aligns your values with your behavior. If you start feeling pressure to perform, remembering your why helps you realign and stay on track with your vision.

Ask yourself: Why do I want to make these changes to my holidays?

Then go deeper. To your initial “why,” ask yourself: Why is this important to me?

Continue to ask yourself this question until you get to the deeper root of your “why.”

For example, let’s say you no longer want to host the annual ugly sweater party at your house. Here are the questions you might ask to get to the real reason behind your feelings:

Why do you no longer want to host the party? Because it’s expensive and it stresses me out.

Why does that matter? There are so many extra expenses during the holidays. Hosting the party makes it difficult to pay my normal bills, which just adds to the stress.

Why is that important to you? The holidays are already stressful enough. I want to show up for my family in a good mood and spread holiday cheer, not jeers.

Why is that important to you? I grew up in a family where the holidays were nothing but stressful. That’s what I remember—the bickering and being dragged from one party to the next. I want my kids to have happy holiday memories.

Why is that important to you? I know I can’t control what my kids choose as adults, but while they’re still kids, I want to encourage certain values. Having a more peaceful, meaningful holiday season where we reconnect and recharge is an important part of the legacy I’d like to pass down to them.

See how this “why” went deeper? The reasons began about money and ended up really being about leaving a legacy.

What About the Holidays Stresses Me Out the Most?

Another change tool to try is to ask yourself: What exactly stresses me out about the holidays?

This can help you pinpoint the real stressors. You then have choices: change your perspective of this stressor, change your reaction to it or take action to change it.

For example, maybe trying to get your annual holiday cards ready to send out is stressful. Is it imperative that you send them this year? Would sending them digitally be easier? What if you waited and sent them at New Year’s or for Valentine’s Day as something different?

There are always options.