Tag: Nutrition and Healthy Eating

Meal prep doesn’t mean eating bland chicken and rice every day—I’d never stick to that. I love food, so I keep things simple and flavorful. I prep key ingredients, not full meals, so I can mix and match during the week.

Grilled proteins, roasted veggies, cooked grains, and a few sauces go a long way. Monday might be chicken bowls, Tuesday tacos, Wednesday stir fry—all from the same base ingredients.

Spices, texture, and variety make the difference. Meal prep is about removing stress, not flavor. When you enjoy what you eat, consistency follows.

Jean Paul Rivas

Most people don’t drink enough water. I didn’t either, until I made it a habit. Hydration affects everything—energy, recovery, digestion, even appetite. Sometimes, when you think you’re hungry, you’re just thirsty.

Here’s what I do: I keep a big water bottle with me all day. I drink a glass as soon as I wake up. I flavor water with lemon, mint, or a splash of electrolyte if I’ve trained hard. And I aim for consistency over perfection.

Dehydration sneaks up on you. If you’re tired, cramping, or losing focus—it might be time to refill your glass. Simple fix, huge payoff.

Jean Paul Rivas

Meal prep has saved me—and my clients—more times than I can count. When life gets busy, having healthy food ready to go makes it so much easier to stay on track. You don’t need to be a chef or spend all Sunday in the kitchen either.

I recommend starting simple: cook a big batch of protein (like grilled chicken or lentils), prep a couple veggies, and portion out a few go-to meals. Store in clear containers so you can see what you’ve got.

Personally, I rotate 2–3 meals per week to avoid boredom but keep it manageable. It saves money, cuts down on decision fatigue, and helps you fuel your body with intention.

Jean Paul Rivas