Tag: Recovery and Mobility

Mobility work isn’t just for yogis or injured athletes—it’s for anyone who wants to move better. I include mobility drills in every warm-up and cool-down, and I’ve seen massive improvements in my training as a result.

Tight hips? Limited shoulder motion? That used to be me. Now I spend 10 minutes daily on joint prep and dynamic movement—things like hip openers, thoracic rotations, and ankle work.

Mobility is freedom. It keeps your body feeling good, moving well, and injury-free. Don’t skip it—it’s an investment in your performance.

Jean Paul Rivas

You can eat clean and train hard, but if your sleep is trash, your results will suffer. I’ve learned this firsthand. Poor sleep impacts muscle recovery, hormone balance, appetite control, and motivation.

I aim for 7–9 hours of quality sleep. That means winding down with a screen-free routine, keeping my room cool and dark, and staying consistent with my bedtime—even on weekends.

If you’re feeling stuck in your progress, don’t just look at your workouts—look at your sleep. It could be the missing piece.

Jean Paul Rivas

Stretching is one of the most overlooked tools in fitness. I’ve learned the hard way that skipping it leads to tightness, limited range of motion, and even injury. Now, it’s a non-negotiable in my routine—and for my clients too.

Dynamic stretches before workouts help warm up muscles. Static stretches after workouts aid recovery. I especially love hip openers, hamstring stretches, and shoulder mobility work—areas most people neglect.

You don’t need to spend an hour. Even 5–10 minutes a day adds up. Stretching helps you move better, lift better, and feel better. Make space for it.

Jean Paul Rivas