Let’s clear this up: fat loss doesn’t come from “sweating it out” in one intense session or starving yourself for a week. Fat loss is about consistently being in a calorie deficit—eating slightly less than your body needs—over time. That’s it. No magic, no detox teas, no crazy diets.
I help my clients focus on sustainable changes: eating more whole foods, increasing daily movement, drinking more water, and strength training to preserve muscle. The scale might not drop fast—and that’s okay. You’re not just chasing a number, you’re building habits.
Remember, fat loss isn’t about being perfect every day. It’s about making better choices most days. Be patient, stay consistent, and trust the process.
Jean Paul Rivas