{"id":293,"date":"2024-02-22T21:59:00","date_gmt":"2024-02-22T21:59:00","guid":{"rendered":"https:\/\/jeanpaulrivas.com\/?p=293"},"modified":"2025-07-01T22:05:18","modified_gmt":"2025-07-01T22:05:18","slug":"full-body-workout-with-no-equipment","status":"publish","type":"post","link":"https:\/\/jeanpaulrivas.com\/index.php\/2024\/02\/22\/full-body-workout-with-no-equipment\/","title":{"rendered":"Full-Body Workout with No Equipment"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"350\" height=\"350\" src=\"https:\/\/jeanpaulrivas.com\/wp-content\/uploads\/2025\/07\/feb24.2.webp\" alt=\"\" class=\"wp-image-299\" srcset=\"https:\/\/jeanpaulrivas.com\/wp-content\/uploads\/2025\/07\/feb24.2.webp 350w, https:\/\/jeanpaulrivas.com\/wp-content\/uploads\/2025\/07\/feb24.2-300x300.webp 300w, https:\/\/jeanpaulrivas.com\/wp-content\/uploads\/2025\/07\/feb24.2-150x150.webp 150w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/><\/figure>\n\n\n\n<p>No gym? No problem. One of my go-to routines when I\u2019m short on time or away from equipment is a simple full-body circuit: 10 squats, 10 push-ups, 10 lunges per leg, 20-second plank, and 10 glute bridges. Repeat 3\u20134 rounds, rest 30 seconds between each.<\/p>\n\n\n\n<p>This hits all your major muscle groups\u2014legs, core, glutes, chest\u2014and keeps your heart rate up. You\u2019re building strength and burning fat at the same time. Want more challenge? Slow down the tempo, add an extra round, or reduce your rest time.<\/p>\n\n\n\n<p>Bodyweight workouts are underrated. They build control, balance, and mobility. And they remind you\u2014you don\u2019t need a lot to get results. You just need to move.<\/p>\n\n\n\n<p>Jean Paul Rivas<\/p>\n","protected":false},"excerpt":{"rendered":"<p>No gym? No problem. One of my go-to routines when I\u2019m short on time or away from equipment is a simple full-body circuit: 10 squats, 10 push-ups, 10 lunges per leg, 20-second plank, and 10 glute bridges. Repeat 3\u20134 rounds, rest 30 seconds between each. This hits all your major muscle groups\u2014legs, core, glutes, chest\u2014and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[18],"_links":{"self":[{"href":"https:\/\/jeanpaulrivas.com\/index.php\/wp-json\/wp\/v2\/posts\/293"}],"collection":[{"href":"https:\/\/jeanpaulrivas.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jeanpaulrivas.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jeanpaulrivas.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jeanpaulrivas.com\/index.php\/wp-json\/wp\/v2\/comments?post=293"}],"version-history":[{"count":1,"href":"https:\/\/jeanpaulrivas.com\/index.php\/wp-json\/wp\/v2\/posts\/293\/revisions"}],"predecessor-version":[{"id":300,"href":"https:\/\/jeanpaulrivas.com\/index.php\/wp-json\/wp\/v2\/posts\/293\/revisions\/300"}],"wp:attachment":[{"href":"https:\/\/jeanpaulrivas.com\/index.php\/wp-json\/wp\/v2\/media?parent=293"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jeanpaulrivas.com\/index.php\/wp-json\/wp\/v2\/categories?post=293"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jeanpaulrivas.com\/index.php\/wp-json\/wp\/v2\/tags?post=293"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}