{"id":312,"date":"2024-07-04T22:16:00","date_gmt":"2024-07-04T22:16:00","guid":{"rendered":"https:\/\/jeanpaulrivas.com\/?p=312"},"modified":"2025-07-01T22:25:55","modified_gmt":"2025-07-01T22:25:55","slug":"core-workout-you-can-do-in-your-living-room","status":"publish","type":"post","link":"https:\/\/jeanpaulrivas.com\/index.php\/2024\/07\/04\/core-workout-you-can-do-in-your-living-room\/","title":{"rendered":"Core Workout You Can Do in Your Living Room"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" src=\"https:\/\/jeanpaulrivas.com\/wp-content\/uploads\/2025\/07\/july24.1.webp\" alt=\"\" class=\"wp-image-327\" width=\"485\" height=\"485\" srcset=\"https:\/\/jeanpaulrivas.com\/wp-content\/uploads\/2025\/07\/july24.1.webp 867w, https:\/\/jeanpaulrivas.com\/wp-content\/uploads\/2025\/07\/july24.1-300x300.webp 300w, https:\/\/jeanpaulrivas.com\/wp-content\/uploads\/2025\/07\/july24.1-150x150.webp 150w, https:\/\/jeanpaulrivas.com\/wp-content\/uploads\/2025\/07\/july24.1-768x768.webp 768w, https:\/\/jeanpaulrivas.com\/wp-content\/uploads\/2025\/07\/july24.1-700x700.webp 700w\" sizes=\"(max-width: 485px) 100vw, 485px\" \/><\/figure>\n\n\n\n<p>Your core is more than just abs\u2014it\u2019s your foundation. And the best part? You can strengthen it without ever leaving your living room. Here\u2019s a quick go-to routine I often give clients:<\/p>\n\n\n\n<p>30 sec plank<\/p>\n\n\n\n<p>20 Russian twists<\/p>\n\n\n\n<p>15 leg raises<\/p>\n\n\n\n<p>10 slow mountain climbers (each leg)<br>Repeat 3 rounds.<\/p>\n\n\n\n<p>You don\u2019t need equipment\u2014just a mat or soft surface. Control your movements, focus on your breath, and you\u2019ll feel it. A strong core supports everything: posture, balance, lifts, and injury prevention.<\/p>\n\n\n\n<p>Make it a habit\u2014even 10 minutes a day pays off big over time.<\/p>\n\n\n\n<p>Jean Paul Rivas<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Your core is more than just abs\u2014it\u2019s your foundation. And the best part? You can strengthen it without ever leaving your living room. Here\u2019s a quick go-to routine I often give clients: 30 sec plank 20 Russian twists 15 leg raises 10 slow mountain climbers (each leg)Repeat 3 rounds. You don\u2019t need equipment\u2014just a mat [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[18],"_links":{"self":[{"href":"https:\/\/jeanpaulrivas.com\/index.php\/wp-json\/wp\/v2\/posts\/312"}],"collection":[{"href":"https:\/\/jeanpaulrivas.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jeanpaulrivas.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jeanpaulrivas.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jeanpaulrivas.com\/index.php\/wp-json\/wp\/v2\/comments?post=312"}],"version-history":[{"count":1,"href":"https:\/\/jeanpaulrivas.com\/index.php\/wp-json\/wp\/v2\/posts\/312\/revisions"}],"predecessor-version":[{"id":328,"href":"https:\/\/jeanpaulrivas.com\/index.php\/wp-json\/wp\/v2\/posts\/312\/revisions\/328"}],"wp:attachment":[{"href":"https:\/\/jeanpaulrivas.com\/index.php\/wp-json\/wp\/v2\/media?parent=312"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jeanpaulrivas.com\/index.php\/wp-json\/wp\/v2\/categories?post=312"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jeanpaulrivas.com\/index.php\/wp-json\/wp\/v2\/tags?post=312"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}