{"id":331,"date":"2024-08-16T22:26:00","date_gmt":"2024-08-16T22:26:00","guid":{"rendered":"https:\/\/jeanpaulrivas.com\/?p=331"},"modified":"2025-07-01T22:34:06","modified_gmt":"2025-07-01T22:34:06","slug":"start-your-day-like-this","status":"publish","type":"post","link":"https:\/\/jeanpaulrivas.com\/index.php\/2024\/08\/16\/start-your-day-like-this\/","title":{"rendered":"Start Your Day Like This"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"350\" height=\"350\" src=\"https:\/\/jeanpaulrivas.com\/wp-content\/uploads\/2025\/07\/aug24.2.webp\" alt=\"\" class=\"wp-image-338\" srcset=\"https:\/\/jeanpaulrivas.com\/wp-content\/uploads\/2025\/07\/aug24.2.webp 350w, https:\/\/jeanpaulrivas.com\/wp-content\/uploads\/2025\/07\/aug24.2-300x300.webp 300w, https:\/\/jeanpaulrivas.com\/wp-content\/uploads\/2025\/07\/aug24.2-150x150.webp 150w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/><\/figure>\n\n\n\n<p>The way you start your day sets the tone. I like to keep my mornings simple and intentional. I drink a big glass of water, do 5\u201310 minutes of light movement or breathwork, and eat a protein-rich breakfast.<\/p>\n\n\n\n<p>No phone for the first 30 minutes if I can help it. I check in with how I feel and review my plan for the day. This keeps me grounded and focused.<\/p>\n\n\n\n<p>You don\u2019t need a long ritual\u2014just a few consistent actions that prime your body and brain. Own your mornings, and the rest starts falling into place.<\/p>\n\n\n\n<p>Jean Paul Rivas<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The way you start your day sets the tone. I like to keep my mornings simple and intentional. I drink a big glass of water, do 5\u201310 minutes of light movement or breathwork, and eat a protein-rich breakfast. No phone for the first 30 minutes if I can help it. I check in with how [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[29],"_links":{"self":[{"href":"https:\/\/jeanpaulrivas.com\/index.php\/wp-json\/wp\/v2\/posts\/331"}],"collection":[{"href":"https:\/\/jeanpaulrivas.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jeanpaulrivas.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jeanpaulrivas.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jeanpaulrivas.com\/index.php\/wp-json\/wp\/v2\/comments?post=331"}],"version-history":[{"count":1,"href":"https:\/\/jeanpaulrivas.com\/index.php\/wp-json\/wp\/v2\/posts\/331\/revisions"}],"predecessor-version":[{"id":339,"href":"https:\/\/jeanpaulrivas.com\/index.php\/wp-json\/wp\/v2\/posts\/331\/revisions\/339"}],"wp:attachment":[{"href":"https:\/\/jeanpaulrivas.com\/index.php\/wp-json\/wp\/v2\/media?parent=331"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jeanpaulrivas.com\/index.php\/wp-json\/wp\/v2\/categories?post=331"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jeanpaulrivas.com\/index.php\/wp-json\/wp\/v2\/tags?post=331"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}