{"id":340,"date":"2024-12-04T22:34:00","date_gmt":"2024-12-04T22:34:00","guid":{"rendered":"https:\/\/jeanpaulrivas.com\/?p=340"},"modified":"2025-07-01T22:58:45","modified_gmt":"2025-07-01T22:58:45","slug":"training-with-a-pair-of-dumbbells","status":"publish","type":"post","link":"https:\/\/jeanpaulrivas.com\/index.php\/2024\/12\/04\/training-with-a-pair-of-dumbbells\/","title":{"rendered":"Training with a Pair of Dumbbells"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"350\" height=\"350\" src=\"https:\/\/jeanpaulrivas.com\/wp-content\/uploads\/2025\/07\/dec24.1.webp\" alt=\"\" class=\"wp-image-358\" srcset=\"https:\/\/jeanpaulrivas.com\/wp-content\/uploads\/2025\/07\/dec24.1.webp 350w, https:\/\/jeanpaulrivas.com\/wp-content\/uploads\/2025\/07\/dec24.1-300x300.webp 300w, https:\/\/jeanpaulrivas.com\/wp-content\/uploads\/2025\/07\/dec24.1-150x150.webp 150w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/><\/figure>\n\n\n\n<p>If I could only pick one piece of equipment to train with at home? A pair of dumbbells. They\u2019re versatile, compact, and scalable for all levels. You can work your entire body with squats, presses, rows, lunges, and curls.<\/p>\n\n\n\n<p>I often design full-body dumbbell circuits for clients at home:<\/p>\n\n\n\n<p>Goblet squat<\/p>\n\n\n\n<p>Dumbbell row<\/p>\n\n\n\n<p>Overhead press<\/p>\n\n\n\n<p>Romanian deadlift<\/p>\n\n\n\n<p>Core finisher<\/p>\n\n\n\n<p>All you need is 20\u201330 minutes. Choose a weight that challenges you but lets you maintain form. Progress comes from consistency\u2014not fancy tools.<\/p>\n\n\n\n<p>Jean Paul Rivas<\/p>\n","protected":false},"excerpt":{"rendered":"<p>If I could only pick one piece of equipment to train with at home? A pair of dumbbells. They\u2019re versatile, compact, and scalable for all levels. You can work your entire body with squats, presses, rows, lunges, and curls. I often design full-body dumbbell circuits for clients at home: Goblet squat Dumbbell row Overhead press [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[18],"_links":{"self":[{"href":"https:\/\/jeanpaulrivas.com\/index.php\/wp-json\/wp\/v2\/posts\/340"}],"collection":[{"href":"https:\/\/jeanpaulrivas.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jeanpaulrivas.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jeanpaulrivas.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jeanpaulrivas.com\/index.php\/wp-json\/wp\/v2\/comments?post=340"}],"version-history":[{"count":1,"href":"https:\/\/jeanpaulrivas.com\/index.php\/wp-json\/wp\/v2\/posts\/340\/revisions"}],"predecessor-version":[{"id":359,"href":"https:\/\/jeanpaulrivas.com\/index.php\/wp-json\/wp\/v2\/posts\/340\/revisions\/359"}],"wp:attachment":[{"href":"https:\/\/jeanpaulrivas.com\/index.php\/wp-json\/wp\/v2\/media?parent=340"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jeanpaulrivas.com\/index.php\/wp-json\/wp\/v2\/categories?post=340"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jeanpaulrivas.com\/index.php\/wp-json\/wp\/v2\/tags?post=340"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}