{"id":341,"date":"2024-12-11T22:34:00","date_gmt":"2024-12-11T22:34:00","guid":{"rendered":"https:\/\/jeanpaulrivas.com\/?p=341"},"modified":"2025-07-01T23:02:29","modified_gmt":"2025-07-01T23:02:29","slug":"how-sleep-affects-your-fitness","status":"publish","type":"post","link":"https:\/\/jeanpaulrivas.com\/index.php\/2024\/12\/11\/how-sleep-affects-your-fitness\/","title":{"rendered":"How Sleep Affects Your Fitness"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"350\" height=\"350\" src=\"https:\/\/jeanpaulrivas.com\/wp-content\/uploads\/2025\/07\/dec24.2.webp\" alt=\"\" class=\"wp-image-367\" srcset=\"https:\/\/jeanpaulrivas.com\/wp-content\/uploads\/2025\/07\/dec24.2.webp 350w, https:\/\/jeanpaulrivas.com\/wp-content\/uploads\/2025\/07\/dec24.2-300x300.webp 300w, https:\/\/jeanpaulrivas.com\/wp-content\/uploads\/2025\/07\/dec24.2-150x150.webp 150w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/><\/figure>\n\n\n\n<p>You can eat clean and train hard, but if your sleep is trash, your results will suffer. I\u2019ve learned this firsthand. Poor sleep impacts muscle recovery, hormone balance, appetite control, and motivation.<\/p>\n\n\n\n<p>I aim for 7\u20139 hours of quality sleep. That means winding down with a screen-free routine, keeping my room cool and dark, and staying consistent with my bedtime\u2014even on weekends.<\/p>\n\n\n\n<p>If you\u2019re feeling stuck in your progress, don\u2019t just look at your workouts\u2014look at your sleep. It could be the missing piece.<\/p>\n\n\n\n<p>Jean Paul Rivas<\/p>\n","protected":false},"excerpt":{"rendered":"<p>You can eat clean and train hard, but if your sleep is trash, your results will suffer. I\u2019ve learned this firsthand. Poor sleep impacts muscle recovery, hormone balance, appetite control, and motivation. I aim for 7\u20139 hours of quality sleep. That means winding down with a screen-free routine, keeping my room cool and dark, and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[27],"_links":{"self":[{"href":"https:\/\/jeanpaulrivas.com\/index.php\/wp-json\/wp\/v2\/posts\/341"}],"collection":[{"href":"https:\/\/jeanpaulrivas.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jeanpaulrivas.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jeanpaulrivas.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jeanpaulrivas.com\/index.php\/wp-json\/wp\/v2\/comments?post=341"}],"version-history":[{"count":1,"href":"https:\/\/jeanpaulrivas.com\/index.php\/wp-json\/wp\/v2\/posts\/341\/revisions"}],"predecessor-version":[{"id":368,"href":"https:\/\/jeanpaulrivas.com\/index.php\/wp-json\/wp\/v2\/posts\/341\/revisions\/368"}],"wp:attachment":[{"href":"https:\/\/jeanpaulrivas.com\/index.php\/wp-json\/wp\/v2\/media?parent=341"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jeanpaulrivas.com\/index.php\/wp-json\/wp\/v2\/categories?post=341"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jeanpaulrivas.com\/index.php\/wp-json\/wp\/v2\/tags?post=341"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}