{"id":361,"date":"2025-03-20T22:58:00","date_gmt":"2025-03-20T22:58:00","guid":{"rendered":"https:\/\/jeanpaulrivas.com\/?p=361"},"modified":"2025-07-01T23:13:49","modified_gmt":"2025-07-01T23:13:49","slug":"how-i-meal-prep-without-getting-bored","status":"publish","type":"post","link":"https:\/\/jeanpaulrivas.com\/index.php\/2025\/03\/20\/how-i-meal-prep-without-getting-bored\/","title":{"rendered":"How I Meal Prep Without Getting Bored"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"350\" height=\"350\" src=\"https:\/\/jeanpaulrivas.com\/wp-content\/uploads\/2025\/07\/mar25.2.webp\" alt=\"\" class=\"wp-image-381\" srcset=\"https:\/\/jeanpaulrivas.com\/wp-content\/uploads\/2025\/07\/mar25.2.webp 350w, https:\/\/jeanpaulrivas.com\/wp-content\/uploads\/2025\/07\/mar25.2-300x300.webp 300w, https:\/\/jeanpaulrivas.com\/wp-content\/uploads\/2025\/07\/mar25.2-150x150.webp 150w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/><\/figure>\n\n\n\n<p>Meal prep doesn\u2019t mean eating bland chicken and rice every day\u2014I\u2019d never stick to that. I love food, so I keep things simple and flavorful. I prep key ingredients, not full meals, so I can mix and match during the week.<\/p>\n\n\n\n<p>Grilled proteins, roasted veggies, cooked grains, and a few sauces go a long way. Monday might be chicken bowls, Tuesday tacos, Wednesday stir fry\u2014all from the same base ingredients.<\/p>\n\n\n\n<p>Spices, texture, and variety make the difference. Meal prep is about removing stress, not flavor. When you enjoy what you eat, consistency follows.<\/p>\n\n\n\n<p>Jean Paul Rivas<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Meal prep doesn\u2019t mean eating bland chicken and rice every day\u2014I\u2019d never stick to that. I love food, so I keep things simple and flavorful. I prep key ingredients, not full meals, so I can mix and match during the week. Grilled proteins, roasted veggies, cooked grains, and a few sauces go a long way. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[25],"_links":{"self":[{"href":"https:\/\/jeanpaulrivas.com\/index.php\/wp-json\/wp\/v2\/posts\/361"}],"collection":[{"href":"https:\/\/jeanpaulrivas.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jeanpaulrivas.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jeanpaulrivas.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jeanpaulrivas.com\/index.php\/wp-json\/wp\/v2\/comments?post=361"}],"version-history":[{"count":1,"href":"https:\/\/jeanpaulrivas.com\/index.php\/wp-json\/wp\/v2\/posts\/361\/revisions"}],"predecessor-version":[{"id":382,"href":"https:\/\/jeanpaulrivas.com\/index.php\/wp-json\/wp\/v2\/posts\/361\/revisions\/382"}],"wp:attachment":[{"href":"https:\/\/jeanpaulrivas.com\/index.php\/wp-json\/wp\/v2\/media?parent=361"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jeanpaulrivas.com\/index.php\/wp-json\/wp\/v2\/categories?post=361"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jeanpaulrivas.com\/index.php\/wp-json\/wp\/v2\/tags?post=361"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}