{"id":363,"date":"2025-02-21T22:59:00","date_gmt":"2025-02-21T22:59:00","guid":{"rendered":"https:\/\/jeanpaulrivas.com\/?p=363"},"modified":"2025-07-01T23:09:27","modified_gmt":"2025-07-01T23:09:27","slug":"safe-exercise-during-pregnancy","status":"publish","type":"post","link":"https:\/\/jeanpaulrivas.com\/index.php\/2025\/02\/21\/safe-exercise-during-pregnancy\/","title":{"rendered":"Safe Exercise During Pregnancy"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" src=\"https:\/\/jeanpaulrivas.com\/wp-content\/uploads\/2025\/07\/feb25.2.webp\" alt=\"\" class=\"wp-image-375\" width=\"561\" height=\"561\" srcset=\"https:\/\/jeanpaulrivas.com\/wp-content\/uploads\/2025\/07\/feb25.2.webp 867w, https:\/\/jeanpaulrivas.com\/wp-content\/uploads\/2025\/07\/feb25.2-300x300.webp 300w, https:\/\/jeanpaulrivas.com\/wp-content\/uploads\/2025\/07\/feb25.2-150x150.webp 150w, https:\/\/jeanpaulrivas.com\/wp-content\/uploads\/2025\/07\/feb25.2-768x768.webp 768w, https:\/\/jeanpaulrivas.com\/wp-content\/uploads\/2025\/07\/feb25.2-700x700.webp 700w\" sizes=\"(max-width: 561px) 100vw, 561px\" \/><\/figure>\n\n\n\n<p>Pregnancy doesn\u2019t mean giving up fitness\u2014it means adapting it. I\u2019ve worked with many expecting mothers to help them stay strong, mobile, and safe through all stages. Movement can reduce back pain, improve mood, and prepare the body for labor.<\/p>\n\n\n\n<p>Focus on posture, core control, gentle strength training, and walking. Avoid anything high-impact or that strains the belly directly. Always consult your doctor first, of course.<\/p>\n\n\n\n<p>Staying active during pregnancy is empowering. Your body is doing something incredible\u2014support it with care and strength.<\/p>\n\n\n\n<p>Jean Paul Rivas<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pregnancy doesn\u2019t mean giving up fitness\u2014it means adapting it. I\u2019ve worked with many expecting mothers to help them stay strong, mobile, and safe through all stages. Movement can reduce back pain, improve mood, and prepare the body for labor. Focus on posture, core control, gentle strength training, and walking. Avoid anything high-impact or that strains [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[31],"_links":{"self":[{"href":"https:\/\/jeanpaulrivas.com\/index.php\/wp-json\/wp\/v2\/posts\/363"}],"collection":[{"href":"https:\/\/jeanpaulrivas.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jeanpaulrivas.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jeanpaulrivas.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jeanpaulrivas.com\/index.php\/wp-json\/wp\/v2\/comments?post=363"}],"version-history":[{"count":1,"href":"https:\/\/jeanpaulrivas.com\/index.php\/wp-json\/wp\/v2\/posts\/363\/revisions"}],"predecessor-version":[{"id":376,"href":"https:\/\/jeanpaulrivas.com\/index.php\/wp-json\/wp\/v2\/posts\/363\/revisions\/376"}],"wp:attachment":[{"href":"https:\/\/jeanpaulrivas.com\/index.php\/wp-json\/wp\/v2\/media?parent=363"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jeanpaulrivas.com\/index.php\/wp-json\/wp\/v2\/categories?post=363"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jeanpaulrivas.com\/index.php\/wp-json\/wp\/v2\/tags?post=363"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}