{"id":365,"date":"2025-01-23T22:59:00","date_gmt":"2025-01-23T22:59:00","guid":{"rendered":"https:\/\/jeanpaulrivas.com\/?p=365"},"modified":"2025-07-01T23:04:40","modified_gmt":"2025-07-01T23:04:40","slug":"evening-routines-that-support-recovery","status":"publish","type":"post","link":"https:\/\/jeanpaulrivas.com\/index.php\/2025\/01\/23\/evening-routines-that-support-recovery\/","title":{"rendered":"Evening Routines That Support Recovery"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"350\" height=\"350\" src=\"https:\/\/jeanpaulrivas.com\/wp-content\/uploads\/2025\/07\/jan25.2.webp\" alt=\"\" class=\"wp-image-371\" srcset=\"https:\/\/jeanpaulrivas.com\/wp-content\/uploads\/2025\/07\/jan25.2.webp 350w, https:\/\/jeanpaulrivas.com\/wp-content\/uploads\/2025\/07\/jan25.2-300x300.webp 300w, https:\/\/jeanpaulrivas.com\/wp-content\/uploads\/2025\/07\/jan25.2-150x150.webp 150w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/><\/figure>\n\n\n\n<p>Just like a good morning sets the tone, a good evening helps your body reset. I finish my days with a wind-down routine that promotes recovery: low lighting, stretching or a walk, light dinner, and screen-free time before bed.<\/p>\n\n\n\n<p>I journal or read to calm my mind. Sometimes I\u2019ll do breathwork to relax my nervous system. It doesn\u2019t need to be perfect\u2014just intentional. These habits have helped me fall asleep faster and recover better between training days.<\/p>\n\n\n\n<p>Even 15\u201330 minutes of quiet structure can change your sleep and your results.<\/p>\n\n\n\n<p>Jean Paul Rivas<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Just like a good morning sets the tone, a good evening helps your body reset. I finish my days with a wind-down routine that promotes recovery: low lighting, stretching or a walk, light dinner, and screen-free time before bed. I journal or read to calm my mind. Sometimes I\u2019ll do breathwork to relax my nervous [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[29],"_links":{"self":[{"href":"https:\/\/jeanpaulrivas.com\/index.php\/wp-json\/wp\/v2\/posts\/365"}],"collection":[{"href":"https:\/\/jeanpaulrivas.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jeanpaulrivas.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jeanpaulrivas.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jeanpaulrivas.com\/index.php\/wp-json\/wp\/v2\/comments?post=365"}],"version-history":[{"count":1,"href":"https:\/\/jeanpaulrivas.com\/index.php\/wp-json\/wp\/v2\/posts\/365\/revisions"}],"predecessor-version":[{"id":372,"href":"https:\/\/jeanpaulrivas.com\/index.php\/wp-json\/wp\/v2\/posts\/365\/revisions\/372"}],"wp:attachment":[{"href":"https:\/\/jeanpaulrivas.com\/index.php\/wp-json\/wp\/v2\/media?parent=365"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jeanpaulrivas.com\/index.php\/wp-json\/wp\/v2\/categories?post=365"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jeanpaulrivas.com\/index.php\/wp-json\/wp\/v2\/tags?post=365"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}