{"id":366,"date":"2025-01-02T22:59:00","date_gmt":"2025-01-02T22:59:00","guid":{"rendered":"https:\/\/jeanpaulrivas.com\/?p=366"},"modified":"2025-07-01T23:03:32","modified_gmt":"2025-07-01T23:03:32","slug":"progress-isnt-linear-and-thats-ok","status":"publish","type":"post","link":"https:\/\/jeanpaulrivas.com\/index.php\/2025\/01\/02\/progress-isnt-linear-and-thats-ok\/","title":{"rendered":"Progress Isn\u2019t Linear\u2014And That\u2019s OK"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" src=\"https:\/\/jeanpaulrivas.com\/wp-content\/uploads\/2025\/07\/jan25.1.webp\" alt=\"\" class=\"wp-image-369\" width=\"396\" height=\"396\" srcset=\"https:\/\/jeanpaulrivas.com\/wp-content\/uploads\/2025\/07\/jan25.1.webp 350w, https:\/\/jeanpaulrivas.com\/wp-content\/uploads\/2025\/07\/jan25.1-300x300.webp 300w, https:\/\/jeanpaulrivas.com\/wp-content\/uploads\/2025\/07\/jan25.1-150x150.webp 150w\" sizes=\"(max-width: 396px) 100vw, 396px\" \/><\/figure>\n\n\n\n<p>One thing I remind clients all the time: progress will have ups and downs. Some weeks you feel strong, others feel sluggish. It\u2019s normal. What matters is showing up and staying committed through the plateaus.<\/p>\n\n\n\n<p>I track wins beyond the scale\u2014better sleep, more energy, consistency, form improvements. These markers remind me that success isn\u2019t just physical\u2014it\u2019s behavioral and mental too.<\/p>\n\n\n\n<p>The journey isn\u2019t a straight line. But every step forward\u2014even the messy ones\u2014still counts.<\/p>\n\n\n\n<p>Jean Paul Rivas<\/p>\n","protected":false},"excerpt":{"rendered":"<p>One thing I remind clients all the time: progress will have ups and downs. Some weeks you feel strong, others feel sluggish. It\u2019s normal. What matters is showing up and staying committed through the plateaus. I track wins beyond the scale\u2014better sleep, more energy, consistency, form improvements. These markers remind me that success isn\u2019t just [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[28],"_links":{"self":[{"href":"https:\/\/jeanpaulrivas.com\/index.php\/wp-json\/wp\/v2\/posts\/366"}],"collection":[{"href":"https:\/\/jeanpaulrivas.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jeanpaulrivas.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jeanpaulrivas.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jeanpaulrivas.com\/index.php\/wp-json\/wp\/v2\/comments?post=366"}],"version-history":[{"count":1,"href":"https:\/\/jeanpaulrivas.com\/index.php\/wp-json\/wp\/v2\/posts\/366\/revisions"}],"predecessor-version":[{"id":370,"href":"https:\/\/jeanpaulrivas.com\/index.php\/wp-json\/wp\/v2\/posts\/366\/revisions\/370"}],"wp:attachment":[{"href":"https:\/\/jeanpaulrivas.com\/index.php\/wp-json\/wp\/v2\/media?parent=366"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jeanpaulrivas.com\/index.php\/wp-json\/wp\/v2\/categories?post=366"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jeanpaulrivas.com\/index.php\/wp-json\/wp\/v2\/tags?post=366"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}