{"id":377,"date":"2025-05-10T23:10:00","date_gmt":"2025-05-10T23:10:00","guid":{"rendered":"https:\/\/jeanpaulrivas.com\/?p=377"},"modified":"2025-07-01T23:17:10","modified_gmt":"2025-07-01T23:17:10","slug":"how-to-build-a-killer-resistance-band-routine","status":"publish","type":"post","link":"https:\/\/jeanpaulrivas.com\/index.php\/2025\/05\/10\/how-to-build-a-killer-resistance-band-routine\/","title":{"rendered":"How to Build a Killer Resistance Band Routine"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"350\" height=\"350\" src=\"https:\/\/jeanpaulrivas.com\/wp-content\/uploads\/2025\/07\/may25.2.webp\" alt=\"\" class=\"wp-image-387\" srcset=\"https:\/\/jeanpaulrivas.com\/wp-content\/uploads\/2025\/07\/may25.2.webp 350w, https:\/\/jeanpaulrivas.com\/wp-content\/uploads\/2025\/07\/may25.2-300x300.webp 300w, https:\/\/jeanpaulrivas.com\/wp-content\/uploads\/2025\/07\/may25.2-150x150.webp 150w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/><\/figure>\n\n\n\n<p>Resistance bands are criminally underrated. I use them all the time\u2014at home, while traveling, or even in warmups at the gym. They provide constant tension and challenge your muscles in new ways.<\/p>\n\n\n\n<p>You can do squats, rows, curls, presses, lateral walks\u2014almost anything with bands. Plus, they\u2019re joint-friendly and excellent for activating muscles you often overlook, like glutes and rotator cuffs.<\/p>\n\n\n\n<p>I\u2019ve built entire workouts around one or two bands. Trust me\u2014if you think they\u2019re \u201ctoo easy,\u201d you\u2019re not using them right.<\/p>\n\n\n\n<p>Jean Paul Rivas<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Resistance bands are criminally underrated. I use them all the time\u2014at home, while traveling, or even in warmups at the gym. They provide constant tension and challenge your muscles in new ways. You can do squats, rows, curls, presses, lateral walks\u2014almost anything with bands. Plus, they\u2019re joint-friendly and excellent for activating muscles you often overlook, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[18],"_links":{"self":[{"href":"https:\/\/jeanpaulrivas.com\/index.php\/wp-json\/wp\/v2\/posts\/377"}],"collection":[{"href":"https:\/\/jeanpaulrivas.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jeanpaulrivas.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jeanpaulrivas.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jeanpaulrivas.com\/index.php\/wp-json\/wp\/v2\/comments?post=377"}],"version-history":[{"count":1,"href":"https:\/\/jeanpaulrivas.com\/index.php\/wp-json\/wp\/v2\/posts\/377\/revisions"}],"predecessor-version":[{"id":388,"href":"https:\/\/jeanpaulrivas.com\/index.php\/wp-json\/wp\/v2\/posts\/377\/revisions\/388"}],"wp:attachment":[{"href":"https:\/\/jeanpaulrivas.com\/index.php\/wp-json\/wp\/v2\/media?parent=377"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jeanpaulrivas.com\/index.php\/wp-json\/wp\/v2\/categories?post=377"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jeanpaulrivas.com\/index.php\/wp-json\/wp\/v2\/tags?post=377"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}