{"id":393,"date":"2025-06-04T23:17:00","date_gmt":"2025-06-04T23:17:00","guid":{"rendered":"https:\/\/jeanpaulrivas.com\/?p=393"},"modified":"2025-07-01T23:20:22","modified_gmt":"2025-07-01T23:20:22","slug":"why-i-never-skip-mobility-work","status":"publish","type":"post","link":"https:\/\/jeanpaulrivas.com\/index.php\/2025\/06\/04\/why-i-never-skip-mobility-work\/","title":{"rendered":"Why I Never Skip Mobility Work"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" src=\"https:\/\/jeanpaulrivas.com\/wp-content\/uploads\/2025\/07\/jun25.1.webp\" alt=\"\" class=\"wp-image-394\" width=\"472\" height=\"472\" srcset=\"https:\/\/jeanpaulrivas.com\/wp-content\/uploads\/2025\/07\/jun25.1.webp 867w, https:\/\/jeanpaulrivas.com\/wp-content\/uploads\/2025\/07\/jun25.1-300x300.webp 300w, https:\/\/jeanpaulrivas.com\/wp-content\/uploads\/2025\/07\/jun25.1-150x150.webp 150w, https:\/\/jeanpaulrivas.com\/wp-content\/uploads\/2025\/07\/jun25.1-768x768.webp 768w, https:\/\/jeanpaulrivas.com\/wp-content\/uploads\/2025\/07\/jun25.1-700x700.webp 700w\" sizes=\"(max-width: 472px) 100vw, 472px\" \/><\/figure>\n\n\n\n<p>Mobility work isn\u2019t just for yogis or injured athletes\u2014it\u2019s for anyone who wants to move better. I include mobility drills in every warm-up and cool-down, and I\u2019ve seen massive improvements in my training as a result.<\/p>\n\n\n\n<p>Tight hips? Limited shoulder motion? That used to be me. Now I spend 10 minutes daily on joint prep and dynamic movement\u2014things like hip openers, thoracic rotations, and ankle work.<\/p>\n\n\n\n<p>Mobility is freedom. It keeps your body feeling good, moving well, and injury-free. Don\u2019t skip it\u2014it\u2019s an investment in your performance.<\/p>\n\n\n\n<p>Jean Paul Rivas<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mobility work isn\u2019t just for yogis or injured athletes\u2014it\u2019s for anyone who wants to move better. I include mobility drills in every warm-up and cool-down, and I\u2019ve seen massive improvements in my training as a result. Tight hips? Limited shoulder motion? That used to be me. Now I spend 10 minutes daily on joint prep [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[27],"_links":{"self":[{"href":"https:\/\/jeanpaulrivas.com\/index.php\/wp-json\/wp\/v2\/posts\/393"}],"collection":[{"href":"https:\/\/jeanpaulrivas.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jeanpaulrivas.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jeanpaulrivas.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jeanpaulrivas.com\/index.php\/wp-json\/wp\/v2\/comments?post=393"}],"version-history":[{"count":1,"href":"https:\/\/jeanpaulrivas.com\/index.php\/wp-json\/wp\/v2\/posts\/393\/revisions"}],"predecessor-version":[{"id":395,"href":"https:\/\/jeanpaulrivas.com\/index.php\/wp-json\/wp\/v2\/posts\/393\/revisions\/395"}],"wp:attachment":[{"href":"https:\/\/jeanpaulrivas.com\/index.php\/wp-json\/wp\/v2\/media?parent=393"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jeanpaulrivas.com\/index.php\/wp-json\/wp\/v2\/categories?post=393"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jeanpaulrivas.com\/index.php\/wp-json\/wp\/v2\/tags?post=393"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}